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Emotional & Mental Health

Anxiety, depression, and stress are common struggles. You might experience burnout, feel overwhelmed, or notice physical symptoms like difficulty sleeping. It's okay to not be okay. I'm here to support you.

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Action Steps:

  • Prioritizing self-care is essential. We'll explore ways to incorporate healthy habits like exercise, healthy eating, and adequate sleep into your daily routine.

  • Stress management techniques like deep breathing and mindfulness can make a huge difference. We'll practice these together.

  • We'll work to identify the root causes of your emotional distress. Understanding the 'why' behind your feelings is the first step towards healing.

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"He has made everything beautiful in its time."
-Ecclesiastes 3:11

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© 2025 Vicki Kawelmacher - Access Plus LLC. All Rights Reserved.

Mailing Address: 59 Damonte Ranch Pkwy. Suite B - #170 Reno, NV 89521

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